Eggs - a source of protein of eggstremely high quality
Protein is nutrition for the muscles, and if there's one food that's packed with high-quality animal protein, it's eggs!
Eat a delicious omelette, either before or after training, and you'll know you've got all the essential amino acids you need from food. The only thing the egg lacks is vitamin C, so top it with a few slices of tomato or rings of paprika and you've got the full package!
